The New Year is upon us already?! It’s about that time when we all start thinking about the life-changing resolutions we’ll make to completely transform our health, success, and happiness in 2025. And if we’re honest, it’s usually about two weeks before we fall off track, beat ourselves up, and feel like we’ve failed. Sound familiar?

Overnight oats are the ultimate busy girl hack to a nutritious breakfast that will keep you fuelled for hours - say goodbye to that mid-morning slump! Full of gut loving fibre, energy giving protein and hormone healthy fats, you’ll set yourself up for an unstoppable day. And the best part is - you can prep them in minutes the evening before!

Studies show that strength training increases self esteem and self-belief in women. This is separate to the fact that it is an extremely effective way to burn fat.

The vagus nerve runs from the brain down the spine, and is a key player in the parasympathetic (rest, recover & digest) nervous system. In fact, it contains 75% of the parasympathetic nervous system's nerve fibres, which send information between the brain, heart, digestive system and many other organ systems. These nerves activate our body's relaxation response. By stimulating this nerve, we can enhance our wellbeing, reduce stress, and improve overall health. Let's explore some effective ways to naturally activate your vagus nerve:

The root of the problem often lies in how we fuel our bodies. Skipping meals or opting for simple carbs like cereal, toast, or sandwiches might seem convenient, but they set you up for a blood sugar rollercoaster. These foods are quickly digested, leading to a surge in blood sugar followed by a rapid crash. This leaves you feeling tired, irritable, and craving a quick sugar fix.

Ramadan is a time for spiritual reflection and renewal. However, the changes in eating and sleeping patterns can affect your hormones, impacting both your physical and emotional wellbeing. Here are some tips for women to manage their hormone health during Ramadan:

Think of your nervous system as your body's control center. It regulates everything from your heart rate to your digestion, and plays a crucial role in how you respond to stress. It operates in a delicate balance between two key modes: fight-or-flight and rest-and-recover.

Modern life, especially for busy professional women, often throws this balance out of whack. Juggling responsibilities, social media overload, and unhelpful habits can keep your nervous system stuck in fight-or-flight mode. This depletes your energy reserves, leading to feelings of burnout, anxiety, and fatigue.

All sound a bit too familiar? You might have seen doctors or specialists about one or two of these symptoms independently, only to be told the tests show “there’s nothing wrong” or advised to start taking The Pill. But here's the thing: these symptoms are like a team, rarely making solo appearances. When they team up, it's like your body is waving a big, red flag, trying to tell you something important.

Intermittent Fasting is something that a lot of the women I work with want to know about, as it is often pitched as a miracle solution, especially in the realm of weight loss. However, we need to talk about how the majority of the hype and research surrounding IF stem from male experiences. We must acknowledge that women's bodies operate differently; Women Are Not Small Men!