Women’s Hormone Health & Performance
For you, your workplace and the next generation
Evidence-based coaching, comprehensive testing and education that changes how women understand their bodies — from first period to boardroom.
How can I help?
PERFORMANCE
HerOS
Your biology, turned into a competitive edge.
Data driven 1:1 energy & performance programme for female leaders
Leadership training and employee health checks for businesses
SYMPTOM SUPPORT
Health coaching
1:1 support for symptoms that won't shift — guided by blood testing.
Fatigue, pain, mood swings, irregular cycles, PMOS
Sleep, energy, mood and more through perimenopause and beyond
FOUNDATIONS
Youth education
Menstrual health education that builds confidence early.
For schools & youth groups
Menstrual health education for primary, secondary, college and clubs
Supporting women’s health & advocacy at:
Why In Wellness?
Evidence first. Always personal.
Every In Wellness programme starts with data - comprehensive blood testing for individuals, measurable outcomes for organisations and ends with changes that actually stick, because they’re built around real people and real lives.
Book a free consultation
“Truly, this has been the best investment of my time, money and effort in the last five years.”
— Erika. 1:1 health coaching
“I accessed this through my business and it's been a game changer.”
— Sarah. Director. HerOS performance coaching "You took such a complex topic and made it feel so simple, relatable and easy to understand."
— Ilona, CEO. HerOS for businesses
Hi, I’m Alice
I’m a women’s health physiologist on a mission to make hormone health understood. From a girl’s first period to menopause and beyond. Whether we work together 1:1, in your workplace or in your school, everything I do is evidence-based, judgement-free and works in real life.
Working with In Wellness gives you more than coaching.
You’ll also unlock exclusive perks from trusted wellness brands carefully chosen to support your health journey. From discounted testing to insights-driven tech and everyday essentials, these partnerships give you added value at every step.
Personalised insights and exclusive discounts on Garmin smart watches to help you track, understand & optimise your health.
Access to discounted blood tests through Lola Health, giving you clear, clinical insights into what your body needs and how to support it.
Exclusive savings on curated wellness essentials, from supplements to daily health products that support your progress & lifestyle.
Discounted sustainable period products designed to support comfort, confidence and wellbeing throughout your cycle.
Not sure where to start?
Book a free connection call — we'll work out together what fits you or your organisation best.
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