Women’s
Hormone Health
For you, your workplace and the next generation
Evidence-based coaching, comprehensive blood testing, and education that changes how women understand their bodies.
How can I help?
Menstrual Health Coaching
Fatigue, mood swings, pain, PMOS, irregular cycles, fertility. Get real answers with comprehensive blood testing & a personalised 4-month programme.
Menopause Health Coaching
Data-driven support for perimenopause and menopause. Sleep, energy, mood and more, working alongside your medical care.
Corporate Services
Business strategy & leadership training that teaches your workforce to work with female hormones, not against them.
Period Health Education
Age-appropriate menstrual health sessions for schools, colleges and youth groups that build confidence, attendance and body literacy
Supporting women’s health & advocacy at:
Why In Wellness?
Evidence first. Always personal.
Every In Wellness programme starts with data - comprehensive blood testing for individuals, measurable outcomes for organisations and ends with changes that actually stick, because they’re built around real people and real lives.
“Truly, this has been the best investment of my time, money and effort in the last five years.”
— Erika. 1:1 health coaching“I accessed this through my business and it's been a game changer.”
— Sarah. Director of a PR agency“I definitely have more energy. My mood is better. A huge change. My sleep is better and I'm just so encouraged to keep trying to do better.”
— Nikki. Menopause coaching“The young people took so much away from it and it was fantastic to see them so engaged.”
— Anoushka. Programme Lead at Enable Youth Cafe
Hi, I’m Alice
I’m a women’s health physiologist on a mission to make hormone health understood. From a girl’s first period to menopause and beyond. Whether we work together 1:1, in your workplace or in your school, everything I do is evidence-based, judgement-free and works in real life.
Working with In Wellness gives you more than coaching.
You’ll also unlock exclusive perks from trusted wellness brands carefully chosen to support your health journey. From discounted testing to insights-driven tech and everyday essentials, these partnerships give you added value at every step.
Personalised insights and exclusive discounts on Garmin smart watches to help you track, understand & optimise your health.
Access to discounted blood tests through Lola Health, giving you clear, clinical insights into what your body needs and how to support it.
Exclusive savings on curated wellness essentials, from supplements to daily health products that support your progress & lifestyle.
Discounted sustainable period products designed to support comfort, confidence and wellbeing throughout your cycle.
Get started with your free connection call
Find out how we can work together to achieve
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