Women’s Hormone Health & Performance
For you, your workplace and the next generation
Evidence-based coaching, comprehensive testing and education that changes how women understand their bodies, from first period to boardroom.
Book a free initial consultation
Why HerOS?
It’s time to start running your own operating system.
Women are working, leading and performing on an operating system built for a 24-hour hormonal cycle: the same output every day of the month. Our physiology doesn’t work like that. Nothing is wrong with you. You’re just running on an operating system that wasn’t built for you.
HerOS changes that. It’s how women learn to understand their own physiology and use it as an advantage, at work, in leadership and from their very first period.
Book a free consultation
How can I help?
FOR FEMALE LEADERS
Health coaching for women who lead and need their energy, mind and body backing their success, not holding it back.
Hormonal symptoms getting in the way? Whether it’s through your menstrual years or perimenopause and menopause, or energy that just can’t keep up with your ambition, we find out what’s driving it and fix it.
A testing-led coaching programme to get to the bottom of your symptoms and create real, lasting change. Minimum 3 months, with blood testing and a nervous system assessment.
FOR YOUR BUSINESS
Workshops and leadership training that help your female workforce use their physiology as a business advantage.
Your team learns how hormones shape energy, focus and resilience, and how to plan their work with them, not against them. Fewer lost days and more women supported up the ladder.
A half day or a 3 to 4 part series, tailored to your business, with optional employee health checks.
FOR SCHOOLS
Menstrual health education that builds confidence early.
Sessions for primary, secondary, colleges, clubs and youth groups that help girls understand their bodies and know they never have to just put up with pain or heavy periods.
Supporting women’s health & advocacy at:
“Truly, this has been the best investment of my time, money and effort in the last five years.”
— Erika. 1:1 health coaching
“I accessed this through my business and it's been a game changer.”
— Sarah. Director. HerOS 1:1 coaching "You took such a complex topic and made it feel so simple, relatable and easy to understand."
— Ilona, CEO. HerOS business workshops
Hi, I’m Alice
I’m a women’s health physiologist on a mission to make hormone health understood. From a girl’s first period to menopause and beyond. Whether we work together 1:1, in your workplace or in your school, everything I do is evidence-based, judgement-free and works in real life.
7 Years Experience in Private Healthcare
BSc in Exercise and Sport Science
Qualified Health and Wellbeing Physiologist
Certified Stress and Resilience Management Coach
Level 3 Personal Trainer
Certified Nutrition Coach
Not sure where to start?
Book a free connection call — we'll work out together what fits you or your organisation best.
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