HerOS FOR GIRLS · SCHOOLS AND YOUTH GROUPS
Menstrual health education that builds confidence early.
Girls deserve to understand their own operating system from the very first period.
Evidence-based, judgement-free sessions that help young people understand their bodies and work with them, not against them.
Primary schools · Secondary schools · Colleges · Sports clubs and youth groups
Every session is tailored to the age group, so young people leave knowing what’s normal, what isn’t, and that they never have to just put up with it.
Who it’s for
What a session covers
Your cycle, explained
What happens in the body across the menstrual cycle, explained simply.
What’s normal
What’s normal, what isn’t, and when to ask for help.
Energy across the month
Managing energy, mood, learning and sport through the cycle.
Breaking the stigma
So periods become something young people can talk about.
Alice, Women’s Health Physiologist and founder of In Wellness. Everything I do is evidence-based, judgement-free and works in real life, from a girl’s first period to the boardroom.
Who runs it
"Clear and vital education for young girls."
— Year 8 English teacher, Fort Pitt Grammar
"A great session to help aid young people’s understanding of how they might feel throughout the month, and emphasise that they don’t have to put up with pain or heavy periods."
— Year 8 Maths teacher, Fort Pitt GrammarBring HerOS to your school or group
Tell me about your group and I’ll come back with a session that fits.