FOR BUSINESSES
The corporate world was built around a 24-hour hormone cycle. Half your workforce runs on a different one.
Business strategy & leadership training that turns that difference into a competitive advantage. A half-day experience or 3-4 part series, with the ROI measured and reported.
The cost of ignoring it
What menstrual symptoms already cost your business:
8.9
productive days lost per employee per year to presenteeism
69%
of women say symptoms negatively impact their work
53%
have missed work because of menstrual symptoms
49%
never tell their manager the real reason
Sources: CIPD, Menstruation and support at work, 2023; Schoep et al., BMJ Open, 2019
Supporting women’s health & advocacy at:
One training.
A different kind of leadership.
Not a tick-box wellbeing talk: a practical, hands-on training where attendees learn how female hormones actually work to their advantage and build their own monthly performance blueprint to use daily.
Who’s in the room?
Women in Leadership
Biology working for their career and business, not against it
Managers
What their teams are working with, and how to get the best from them
Male Colleagues
Understanding that changes the conversations and workplace environment
Inside the training
Why your cycle changes how you think, focus and show up. What's happening in the brain and body across the month. The education nobody got at school, let alone at work.
Your cycle as business strategy. How each phase has its own strengths, and how to plan tasks for when they flow effortlessly.
Energy management. Understanding your body's rhythm and working with it, not against it, so you have sustainable energy for a demanding career instead of running on empty.
Nutrition and lifestyle essentials. The foundations that fuel energy and reduce symptoms.
Manager training. Helping managers and colleagues feel confident starting these conversations and supporting their teams, rather than guessing.
Choose how you run it
The half day experience
All three parts in one immersive session. Ideal for away-days, International Women's Day and wellbeing weeks.
The series
The same content with room to go deeper. Attendees track their cycle between sessions and return with a month of real data. Ideal for embedding lasting change.
In Wellness uses data and science-based testing in combination with workshops and bespoke coaching.
INDIVIDUAL HEALTH CHECKS
Beyond the training room
Directly measuring the health & resilience of your workforce, providing 1:1 expert support & collecting data to create targeted initiatives. Remote or on-site.
What your employees get
Comprehensive health testing with a private 1:1 session — their results explained by a women's health expert, a personal action plan, and a confidential route to further support if something needs attention.
A benefit they'll genuinely value — and talk about.
What your business gets
Anonymised, aggregated insight into the health trends across your workforce — target wellbeing spend where it makes a difference, track improvement over time, and see the return.
Fewer lost days, stronger retention, a credible commitment to women's health.
Tailored to your business and run remotely or on site.
Testing options include at-home blood panels, stress & recovery tracking, and on-site health measures.
What clients are saying
“We loved the way you took such a complex topic and made it feel so simple, relatable and easy to understand.”
— Ilona. Founder of Corporate Wellness Provider “I accessed this through my business and it's been a game changer.”
— Sarah. Director of a PR agency“If we all work with that rhythm instead of fight against it, imagine what we can accomplish. This was definitely a shift I needed to hear.”
— Nike. Business Support Specialist“This was one of those sessions that leaves you thinking ‘Why wasn’t I taught this sooner?’”
— Judith. CEO & FounderBring HerOS to your business
Tell me about your team and your goals and I'll come back with a tailored proposal.