1:1 HEALTH COACHING
Menopause isn't the end of feeling like yourself.
Broken sleep, hot flushes, anxiety, brain fog, weight that won't shift - you don't have to navigate it alone or uninformed.
Data-driven, personalised support that works alongside your medical care.
Sound familiar?
You wake at 3am for no reason. Your body feels like it belongs to someone else. You snap at people you love and don't recognise yourself doing it. You've mentioned it to your GP and left with a leaflet, or worse, the feeling you were making a fuss about nothing.
You're not making a fuss. This is one of the biggest hormonal transitions of your life, and you deserve support that takes it seriously.
See the full picture, not just symptoms
Comprehensive blood testing - 31 biomarkers, drawn at home or in clinic by a professional phlebotomist.
In Wellness is partnered with Lola Health for exclusive discounts and the best prices on clinical grade testing.
In perimenopause, hormones fluctuate, so we don't use a single test to "diagnose" - testing shows us the whole picture your symptoms sit within: thyroid, metabolic health, key nutrients and your hormone profile.
How we work together
Free connection call
Your symptoms, history and goals. No commitment.
Test & analyse
At-home or in-clinic blood draw. In depth symptom and lifestyle analysis.
Your personalised plan
Nutrition, movement, sleep, stress - built for your real life with simplicity at the core.
4 months of coaching
Regular 1:1 sessions & support in between that adapts as you progress.
Your programme includes
Expert advice and support through regular 1:1 sessions
Blood test analysis that prioritises ‘optimal’ not just ‘normal’
Personalised plans — nutrition, movement, sleep, stress
App support between sessions
Partner perks — Lola Health, Garmin, wellness essentials
"We focused on hormone health/perimenopause and I made significant changes to my lifestyle very quickly."
— Karinne
"A game changer… a way of looking at my hormone health holistically that I have not found anywhere else."
— Sarah
"I definitely have more energy. My mood is better… my sleep is better and I'm just so encouraged to keep trying to do better."
— Nicola-
HRT and lifestyle support work best together. Many of my clients are on HRT, or start it on their journey with me — we focus on the sleep, nutrition, movement and stress foundations that HRT alone doesn’t cover.
-
Absolutely — that uncertainty is exactly where testing and coaching help most. Many symptoms start years before periods change.
-
No — that’s a decision for you and your doctor. What I do is make sure you’re informed, supported and building the foundations that help either way. I can also point you towards specialist doctors who can help.
-
Standard panels are narrow and “normal” ranges are broad. We test more comprehensively and — more importantly — spend real time interpreting your results in the context of your symptoms.
Frequently Asked Questions
The next chapter can be your strongest.
Book your free connection call and let's talk about what's possible.