1:1 HEALTH COACHING FOR FEMALE LEADERS
Menopause isn't the end of feeling like yourself.
Broken sleep, hot flushes, anxiety, brain fog, weight that won't shift - you don't have to navigate it alone or uninformed.
Data-driven, personalised support that works alongside your medical care.
This is how HerOS, my 1:1 programme for women who lead, supports you through perimenopause and menopause.
You wake at 3am for no reason. Your body feels like it belongs to someone else. You snap at people you love and don't recognise yourself doing it. You've mentioned it to your GP and left with a leaflet, or worse, the feeling you were making a fuss about nothing.
You're not making a fuss. This is one of the biggest hormonal transitions of your life, and you deserve support that takes it seriously.
Sound familiar?
See the full picture, not just symptoms
Comprehensive blood testing - 56 biomarkers, drawn at home or in clinic by a professional phlebotomist.
In perimenopause, hormones fluctuate, so we don't use a single test to "diagnose" - testing shows us the whole picture your symptoms sit within: thyroid, metabolic health, key nutrients and your hormone profile.
We map your energy, not just your hormones.
Alongside your bloods, you’ll wear a small, clinical-grade heart rate monitor for three days. It measures your heart rate variability, one of the clearest windows we have into your nervous system, and turns it into a visual picture of your energy across the whole day and night.
You’ll see exactly when your body is under stress, when it’s truly recovering, how well you sleep, and what your workouts, meetings and evenings really cost you. Where your energy is leaking, and where you can save it.
Put together with your blood results, it gives us far more data to work with, so your plan targets what’s actually draining you.
How we work together
Free connection call
Your symptoms, history and goals. No commitment.
Test & analyse
At-home or in-clinic blood draw, a nervous system assessment, and in-depth symptom and lifestyle analysis.
Your personalised plan
Nutrition, movement, sleep, stress - built for your real life with simplicity at the core.
Minimum 3 months of coaching
Regular 1:1 sessions & support in between that adapts as you progress.
Expert advice and support through regular 1:1 sessions
Blood test analysis that prioritises ‘optimal’ not just ‘normal’
A stress and recovery assessment to review your nervous system health
Personalised plans — nutrition, movement, sleep, stress
App support between sessions
Your programme includes
"We focused on hormone health/perimenopause and I made significant changes to my lifestyle very quickly."
— Karinne
"A game changer… a way of looking at my hormone health holistically that I have not found anywhere else."
— Sarah
"I definitely have more energy. My mood is better… my sleep is better and I'm just so encouraged to keep trying to do better."
— NicolaFrequently Asked Questions
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HRT and lifestyle support work best together. Many of my clients are on HRT, or start it on their journey with me — we focus on the sleep, nutrition, movement and stress foundations that HRT alone doesn’t cover.
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Absolutely — that uncertainty is exactly where testing and coaching help most. Many symptoms start years before periods change.
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No — that’s a decision for you and your doctor. What I do is make sure you’re informed, supported and building the foundations that help either way. I can also point you towards specialist doctors who can help.
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Standard panels are narrow and “normal” ranges are broad. We test more comprehensively and — more importantly — spend real time interpreting your results in the context of your symptoms.
The next chapter can be your strongest.
Book your free connection call and let's talk about what's possible.
Same programme, tailored to you. See everything HerOS includes →