1:1 HEALTH COACHING FOR FEMALE LEADERS
Your symptoms are real. Let's find out what's driving them.
Fatigue, mood swings, painful periods, brain fog, irregular cycles.
You don't have to just live with them. Get answers from comprehensive blood testing and a personalised coaching programme that actually fits your life.
This is how HerOS, my 1:1 programme for women who lead, supports you when symptoms around your cycle keep getting in the way.
Sound familiar?
You're exhausted no matter how much you sleep. Your mood swings arrive like clockwork. Your periods are painful, heavy, irregular, or all three.
You’ve been told your results are “normal” while feeling anything but. You’ve tried the apps, the supplements, the conflicting advice online, and you’re more confused than when you started.
You don't need more generic advice. You need to know what's actually happening in your body.
We don't guess. We test.
Our journey starts with data, not assumptions. I’ll guide you through comprehensive blood testing of at least 31 biomarkers including hormones, thyroid, nutrient balance and metabolic health - with a professional phlebotomist visiting you at home or in-clinic.
We sit down together and translate your results into: what’s happening, why you feel the way you do, and exactly what we’re going to do about it.
We map your energy, not just your hormones.
Alongside your bloods, you’ll wear a small, clinical-grade heart rate monitor for three days. It measures your heart rate variability, one of the clearest windows we have into your nervous system, and turns it into a visual picture of your energy across the whole day and night.
You’ll see exactly when your body is under stress, when it’s truly recovering, how well you sleep, and what your workouts, meetings and evenings really cost you. Where your energy is leaking, and where you can save it.
Put together with your blood results, it gives us far more data to work with, so your plan targets what’s actually draining you.
How we work together
Free connection call
Your symptoms, history and goals. No commitment. No pressure.
Test & analyse
At-home or in-clinic blood draw, a nervous system assessment, and in-depth symptom and lifestyle analysis.
Your personalised plan
Nutrition, movement, sleep, stress - built for your real life with simplicity at the core.
Minimum 3 months of coaching
Regular 1:1 sessions & support in between that adapts as you progress.
Your programme includes
Expert advice and support through regular 1:1 sessions
Blood test analysis that prioritises ‘optimal’ not just ‘normal’
Nervous system assessment of stress, recovery and sleep
Personalised plans - nutrition, movement, sleep, stress
App support between sessions
"Truly, this has been the best investment of my time, money and effort in the last five years."
— Erika
"Alice has taught me more about PCOS in a way I understand than I have managed in the 10 years since diagnosis."
— Emily
"Proactive and nonjudgmental, structured but not rigid… LOTS of ah-ha moments."
— Aimee
Frequently Asked Questions
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It’s strongly recommended — it’s what makes your plan personal rather than generic — but we tailor testing to you, and we can discuss options on your free call.
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Yes. We’ll factor it into your testing and plan, and talk through what your results can and can’t tell us.
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We can personalise your testing and build your plan with fertility in mind.
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It’s complementary, not a replacement. GPs are limited to short appointments and standard panels. We test more comprehensively, spend real time on your results, and then actually implement changes together over 4 months.
Ready for real answers?
No pressure, no obligation — just the first conversation about getting you back to feeling like yourself.
Same programme, tailored to you. See everything HerOS includes →