25 New Year’s resolutions worth making for ’25
The New Year is upon us already?! It’s about that time when we all start thinking about the life-changing resolutions we’ll make to completely transform our health, success, and happiness in 2025. And if we’re honest, it’s usually about two weeks before we fall off track, beat ourselves up, and feel like we’ve failed. Sound familiar?
This year, let’s do things differently. Instead of overhauling your entire life, focus on REALISTIC habit changes that don’t require superhuman willpower to stick to. Here are 25 examples—and do me a favour, only pick one or two to start with.
No “New Year, New Me,” but rather, “New Year, Same Me, Better Habits” 💚
Snack on a piece of fruit a day
Stock up on oranges, apples, bananas, or berries during your weekly shop. Keep one in your bag or set a reminder to enjoy a sweet, healthy snack.
Meditate for 10 minutes daily
Find a quiet spot, use a meditation app, or simply focus on your breath to enjoy a moment of calm.
Do 5 minutes of deep breathing in bed
Ease into sleep with a simple breathing exercise—inhale for 4 counts, hold for 7, and exhale for 8.
Keep caffeine before noon
Protect your sleep and reduce afternoon jitters by setting a caffeine curfew.
Have a high-protein breakfast daily
Start your day strong with eggs, protein oats, or a scrambled tofu to keep you full and energised.
Switch screens off 60 minutes before bed
Help your brain unwind by swapping scrolling for a good book or relaxing music.
Get outside for 10 minutes a day
A dose of daylight can do wonders for your mood and help regulate your circadian rhythm.
Keep technology out of the bedroom
Your bedroom should be a sanctuary for sleep—not notifications and Netflix.
Have at least 5 alcohol-free days a week
Give your body a break and see how much clearer your mind feels.
Message or call a friend or loved one once a week
Strengthen your relationships by reaching out regularly—even a quick check-in counts.
Write down 3 things you’re grateful for each night
Cultivate positivity by reflecting on the good moments in your day.
Stretch for 5 minutes when you wake up
Loosen up stiff muscles and energise your body with a quick morning stretch.
Strength train for 30 minutes twice a week
Build muscle, boost metabolism, and improve bone health with regular strength sessions.
Invest or save 5% of your salary a month
Open a high-interest savings account or seek advice on investing to grow your wealth over time.
Switch from white rice to wholegrain rice
This simple swap adds more fibre and nutrients to your meals.
Try 1 new recipe a week
Keep cooking exciting by experimenting with fresh dishes.
Consider a meal kit service like Gousto for inspiration (use my discount code ‘ALICE44716004’ for 65% off your first box, PLUS 25% off all other boxes in your first two months.)
Prep nutritious, filling lunches
Avoid the midday slump by packing lunches that satisfy and energise. Your future self will thank you.
Take lunch breaks and eat away from your desk
Give your brain a breather and enjoy your meal mindfully.
Drink a glass of water first thing in the morning
Start your day hydrated by keeping a glass or bottle by your bedside.
Put your phone in a different room while you work
Boost focus and productivity by minimising distractions.
Practice random acts of kindness
Smile at a stranger.
Buy a coffee for the person behind you.
Hold the door open for someone.
Help a stranger with their groceries. Small actions can make a big difference.
Establish a wind-down ritual before bed
Whether it’s a warm bath, journaling, or gentle stretches, create a routine that signals it’s time to relax.
Take the stairs instead of the lift
Sneak in extra steps and build strength by choosing stairs when possible.
Take a walk a day
A daily stroll can clear your mind, improve circulation, and boost your mood.
Compliment yourself daily
Argue back with your inner critic by acknowledging something you did well or love about yourself.
2025 is your chance to embrace positive, meaningful change. Remember, even the smallest steps can create a ripple effect in your life. Let these resolutions inspire you to live with intention, one habit at a time. Let’s make it a year of growth and self-discovery!
