Hormone health for the woman who needs her body to support her ambition, not hold her back.
How are you meant to thrive in your career, relationships & life when you feel drained, overwhelmed & foggy for half the month?
The H.O.T (Hormones Optimised &Thriving) method has been crafted from 6 years experience as a clinician in Private Healthcare, treating women from a variety of demanding corporate roles whose bodies were holding them back from living the life they knew they were capable of.
These women didn’t need more restrictive diets, complicated rules and unrealistic plans not designed to work with their unique physiology and high output lifestyles. They did need:
Targeted & comprehensive blood testing to clearly address imbalances and deficiencies immediately
Nutrition made simple and enjoyable, with a focus on proper nourishment and hormone support
Ongoing support that slowly integrates new habits and patterns into their lifestyle for good
A plan that makes life feel easier and creates more space and energy for the things that matter
A mind-body-soul approach that makes her hormones and nervous system work for her, not hold her back
Here’s what my clients are saying…
Who is H.O.T for?
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Has tried it all: the diets, detoxes, PT plans and “clean eating” resets that promised big results but left her feeling restricted, exhausted & confused.
Has spent years chasing balance but instead feels tired, bloated, moody, anxious or constantly battling cravings and brain fog.
Has been told by doctors that “everything looks normal” or that hormonal contraception is the only answer, yet knows something is not quite right
Maybe she’s recently come off hormonal contraception and is now struggling with irregular cycles, acne, low mood or anxiety, wondering how on Earth to get things back to balance
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Wake up feeling energised, clear-headed and calm - not foggy & exhausted before the day begins.
Feel in control of her mood, emotions and cravings instead of being ruled by them.
Understand what her body needs and how to support it with confidence and ease.
Have predictable, pain-free cycles and feel grounded, glowy and magnetic all month long.
Build a healthy relationship with food, exercise & her body that actually lasts.
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Complicated plans that are impossible to stick to
Restrictive diets that leave her craving more
Time-consuming routines that drain her energy
Feeling lost again once the “plan” ends
By the end of H.O.T, you’ll…
your hormones and exactly what your body needs
Understand
calm, confident and in control all month long
Feel
PMS, cravings, fatigue and bloating naturally
Overcome
through your month with energy, focus and flow
Move
feel vibrant, clear-headed and balanced every day
Finally
Inside H.O.T
Comprehensive blood testing
For deep insight into your hormone, thyroid, stress and metabolic health
4 months expert support
To ensure new habits and patterns are integrated into your lifestyle for good
3 x 1:1 calls with Alice
To build & develop your bespoke plan based on your results, symptoms, goals and lifestyle
Simple, self-paced education
On nourishment, movement, recovery, and mindset - easy to integrate straight away
Direct chat & regular live calls
Daily motivation, your questions answered and a supportive community
Optional Garmin Watch add-on
An exclusive partner discount to track your stress, recovery & nervous system health directly
Everything is designed to make balancing your hormones simple, supportive and sustainable.
Reviews and messages from my clients…
The greatest ROI you’ll ever get is from investing in yourself
It’s only £1200 to purchase the programme & support, plus £147 for your comprehensive blood test.
Payment plans can be split across the 4 months.
Reclaim your energy once and for all
H.O.T is LIVE with limited spaces.