The Wellness Revolution Programme ♡

3 month 1:1 coaching with testing 

Welcome to The Wellness Revolution Programme

Your transformative journey to a healthier, happier you.

If you’re tired of feeling exhausted, foggy-headed, and out of balance, this personalised 1:1 coaching programme is designed to help you regain energy, mental clarity, restful sleep, and sustainable health.

We don’t just manage symptoms - we get to the root cause of your fatigue, brain fog, poor sleep, weight gain, mood swings, and energy crashes, creating a long-term strategy for real, lasting transformation.

What to Expect Over the Next 3 Months

Together, we’ll bridge the gap between where you are now and where you aspire to be - with a fully bespoke plan tailored to your body’s unique needs.

To track your progress in real time, you’ll receive a Garmin health tracker, giving us deep insights into your daily well-being, including:

✅ Stress levels throughout the day
✅ Nervous system health & resilience
✅ Sleep quality & recovery
✅ Energy levels & body resources
✅ Cardiovascular health markers

With personalised guidance, expert analysis, and continuous support, you’ll restore balance, feel mentally sharp, experience deep, restorative sleep, reduce stress, and build unshakable resilience - all while developing habits that support lifelong well-being.

Who is this programme for?

Women with hormonal symptoms

You’ve been dealing with symptoms like PMS, painful cramps, mood swings, irregular cycles, acne, or perimenopausal challenges.

You’ve tried seeking help, but the answers—if any—don’t feel right. You want a natural, sustainable approach to balance your hormones, ease your symptoms, and feel in control of your body again

Yo-yo dieters looking to break free from the cycle

You’ve tried countless diets that left you tired and frustrated and followed meticulous workout programmes that are unrealistic.

The weight keeps coming back, and you feel stuck, drained, and disappointed. You’re ready for a new approach that works with your body—not against it—to create lasting, healthy habits.

High achievers struggling with burnout

You’re feeling tired, overwhelmed, and constantly running on empty; stuck in a cycle of stress, energy crashes, and brain fog.

You want to feel calm, focused, and energised while thriving in your demanding life.

Join the Revolution!

Book a free 20-min chat to start your journey In Wellness…

What you’ll learn

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    How to realign your nervous system to build physical & mental resilience

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    Practical mindfulness techniques and stress-reduction strategies to nurture your emotional wellbeing and build resilience

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    The tools and tricks to optimise your sleep quality and wake up feeling refreshed

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    To replace negative self-beliefs with self-compassion for transformative self-growth.

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    How to create a balanced and nourishing diet that fuels your best self

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    To liberate yourself from the control that calories and the scale currently hold over you

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    To move your body to reduce stress and achieve your goals, not to burn calories

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    Sustainable lifestyle changes that promote long-term health and vitality

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    How each behaviour you take in a day impacts your nervous system, stress and recovery

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    Your unique plan to Move, Nourish, Rest and Realign to balance your nervous system & hormones

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    How to live in alignment with your natural hormonal rhythm

Meet your guide

Alice Smith

Experienced health & wellbeing physiologist, women’s holistic health coach and fellow female professional.

1:1 Coaching Client Feedback

  • Niki

    Everything about the coaching session was fab. You are so positive whilst accepting that things are fluid and people are different. You encourage in the best way. You put ( reframe) things so that it made me sit back and think about fron a whole new perspective

  • Sian

    Alice provided great advice and took time to listen and adapt my improvement plan to my personal circumstances and highlighted small steps which can be taken. As we know there is a huge amount of information on diet and lifestyle out there and she narrowed my thoughts to making some realistic changes which I appreciated.

  • Emily

    I have tonnes more energy - no longer skipping breakfast or lunch has been my favourite improvement, and in turn I am gaining weight, which is brilliant.

    Knowing all the new bits about my health and nervous system has made me feel more in control of my being and helped me to see that environment is just that. I am the reason I change, not any of the external factors. That has helped to improve my mood on a day to day basis incredibly

  • Jackie

    its a great feeling to see the re-connection to a lost part of yourself. So many conflicting right & wrongs around food i didn't know where to start any more. Because Alice simplified, it took a lot of negative stress & turned it into positivity. I now sleep better, my food has done a remarkable 360 into healthy

  • Nicola

    I definitely have more energy. My mood is better, especially when I'm walking or doing the yoga. Stopping smoking has been amazing and I'm really proud to have done that with your support. A huge change. My sleep is better (mostly) and I'm just so encouraged to keep trying to do better. Even if it’s only small changes, it makes me feel I’ve achieved something positive.

  • Emily

    Alice has taught me more about PCOS in a way I understand than I have managed in the 10 years since diagnosis.

  • Jackie

    For me, re-learning is a big ask … or so i thought. Alice gave me ‘simplification’ … she asked what i liked & made it easy - here’s whats good for you, implement them into your eating, sleeping, exercise, being mindful, accountable, being grateful. She always has something positive & different for me to look at & put in place, suggestions with food, menus she tried out with pictures, connections to podcasts, music, exercise, medical health etc. Alice gave me the tools to re-connect & if they weren't right, there were always lots of other suggestions. I could ask any question at any time via website & WhatsApp.

  • A.C.

    The approach combines both physical and mental wellbeing, taking a holistic approach. Goals are not just focused on numerical outcomes but feelings.

    Alice is calm and confident, offering thought provoking insights and a wealth of information.

    It really resonated that the things that are stopping me from moving forward in my business and personal life (main priorities) could actually improve if I take these fundamental steps rather than just 'firefighting, the symptoms.

  • Aimee

    Alice is amazing at what she does.
    Her approach is proactive and nonjudgmental, structured but not ridged.
    She knows exactly how to meet her clients where they are and guide them towards realisations, LOTS of ah-ha moments, and towards new pathways.
    She takes a very client led approach and manages to hold accountability without feeling forceful.
    The app is so helpful for maintaining contact and keeping track of goals and progress.
    Alice has really helped me to make some positive changes in areas that I have been very resistant to. Thank you Alice.
    Highly recommend!

  • Julia

    Alice is professional yet friendly and so easy to talk to. She is very knowledgeable about how diet, exercise and mindfulness affect our bodies and minds, and can always find a possible cause and remedy for all sorts of problems. Whenever I said 'but it's tricky, how can I fix that?' Alice would suggest a very do-able solution that fitted around my lifestyle. I learned so much when I had thought I was pretty clued up already! Highly recommended.

  • Karinne

    Alice is a highly skilled health coach and her approach is holistic ensuring we looked at all areas of my lifestyle. The online resources are excellent along with personalised reports and tailored guidance. We focused on hormone health/perimenopause and I made significant changes to my lifestyle very quickly. Alice made me feel very at ease to be open and honest about my health.

Other In Wellness Options…

Wellness Breakthrough (90 min)

Whether you are just embarking on your wellness journey and want to do it right, or you’ve already tried all the things but still feel stuck, the Wellness Breakthrough Session can help you on your way, either way.

Still have Questions?