
The Wellness Revolution Programme ♡
3 month 1:1 coaching with testing
Welcome to The Wellness Revolution Programme
Your transformative journey to a healthier, happier you.
If you’re tired of feeling exhausted, foggy-headed, and out of balance, this personalised 1:1 coaching programme is designed to help you regain energy, mental clarity, restful sleep, and sustainable health.
We don’t just manage symptoms - we get to the root cause of your fatigue, brain fog, poor sleep, weight gain, mood swings, and energy crashes, creating a long-term strategy for real, lasting transformation.
What to Expect Over the Next 3 Months
Together, we’ll bridge the gap between where you are now and where you aspire to be - with a fully bespoke plan tailored to your body’s unique needs.
To track your progress in real time, you’ll receive a Garmin health tracker, giving us deep insights into your daily well-being, including:
✅ Stress levels throughout the day
✅ Nervous system health & resilience
✅ Sleep quality & recovery
✅ Energy levels & body resources
✅ Cardiovascular health markers
With personalised guidance, expert analysis, and continuous support, you’ll restore balance, feel mentally sharp, experience deep, restorative sleep, reduce stress, and build unshakable resilience - all while developing habits that support lifelong well-being.
Who is this programme for?
Women with hormonal symptoms
You’ve been dealing with symptoms like PMS, painful cramps, mood swings, irregular cycles, acne, or perimenopausal challenges.
You’ve tried seeking help, but the answers—if any—don’t feel right. You want a natural, sustainable approach to balance your hormones, ease your symptoms, and feel in control of your body again
Yo-yo dieters looking to break free from the cycle
You’ve tried countless diets that left you tired and frustrated and followed meticulous workout programmes that are unrealistic.
The weight keeps coming back, and you feel stuck, drained, and disappointed. You’re ready for a new approach that works with your body—not against it—to create lasting, healthy habits.
High achievers struggling with burnout
You’re feeling tired, overwhelmed, and constantly running on empty; stuck in a cycle of stress, energy crashes, and brain fog.
You want to feel calm, focused, and energised while thriving in your demanding life.
What you’ll learn
Join the Revolution!
Book a free 20-min chat to start your journey In Wellness…
Meet your guide
Alice Smith
Experienced health & wellbeing physiologist, holistic wellness coach and fellow female professional.
1:1 Coaching Client Feedback
Other In Wellness Options…
Wellness Breakthrough (90 min)
Whether you are just embarking on your wellness journey and want to do it right, or you’ve already tried all the things but still feel stuck, the Wellness Breakthrough Session can help you on your way, either way.
