Nervous system testing
with In Wellness
No more guess work
The In Wellness Approach uses innovative technology from Firstbeat to measure your Heart Rate Variability (HRV). With data from a 3-day measurement period, we can assess your current state of physiological stress and resilience and see how your lifestyle choices are impacting your wellness in real time. With this data, we can get to work creating your unique plan to optimal wellness.
What is Heart Rate Variability?
HRV is the beat to beat variance in your heart rate. A low HRV, caused by an imbalanced nervous system, manifests in digestive issues, weight gain, brain fog, anxiety, fatigue, appetite dysregulation, poor sleep and heart conditions. At In Wellness, we use your personal HRV data, plus the information you provide in our sessions, to create the optimal lifestyle plan for you to Move, Nourish, Rest and Reset to align your nervous system and treat your symptoms from the root cause.
Reliable, informative data
With HRV measurement, we can see the full picture. Forget guesswork and treatments that merely mask your symptoms.
We will be able to view exactly what is going on within your physiology.
Over a 3 day period we will measure your heart rate variability as you go about your daily routine and determine:
The balance within your nervous system (are you in ‘Fight or Flight’ dominance?)
The behaviours that cause you physiological stress
The behaviours that are helping you to recover
Whether the exercise you’re doing is helping or exaggerating your symptoms
The true quality of your sleep at all stages of the night
Better resilience
As a female professional, it is not always possible to reduce stress within your life. However, taking steps to align your nervous system, reduce physiological stress and enhance recovery will increase your resilience. Better resilience means you are better able to cope with the stressors that inevitably arise, without them manifesting as physical or emotional symptoms. When your nervous system is more adaptable, you are more adaptable to the ever changing challenges from business and life.
“It is not the most intellectual of the species that survives; it is not the strongest that survives; but the species that survives is the one that is able best to adapt and adjust to the changing environment in which it finds itself” — Charles Darwin
From thinking to talking. Start here ♡
Book your free 20 min chat to find out how I can best support you.