Everything about the coaching session was fab. You are so positive whilst accepting that things are fluid and people are different. You encourage in the best way. You put ( reframe) things so that it made me sit back and think about fron a whole new perspective

Alice provided great advice and took time to listen and adapt my improvement plan to my personal circumstances and highlighted small steps which can be taken. As we know there is a huge amount of information on diet and lifestyle out there and she narrowed my thoughts to making some realistic changes which I appreciated.

I have tonnes more energy - no longer skipping breakfast or lunch has been my favourite improvement, and in turn I am gaining weight, which is brilliant.

Knowing all the new bits about my health and nervous system has made me feel more in control of my being and helped me to see that environment is just that. I am the reason I change, not any of the external factors. That has helped to improve my mood on a day to day basis incredibly

its a great feeling to see the re-connection to a lost part of yourself. So many conflicting right & wrongs around food i didn't know where to start any more. Because Alice simplified, it took a lot of negative stress & turned it into positivity. I now sleep better, my food has done a remarkable 360 into healthy

I definitely have more energy. My mood is better, especially when I'm walking or doing the yoga. Stopping smoking has been amazing and I'm really proud to have done that with your support. A huge change. My sleep is better (mostly) and I'm just so encouraged to keep trying to do better. Even if it’s only small changes, it makes me feel I’ve achieved something positive.

Alice has taught me more about PCOS in a way I understand than I have managed in the 10 years since diagnosis.

For me, re-learning is a big ask … or so i thought. Alice gave me ‘simplification’ … she asked what i liked & made it easy - here’s whats good for you, implement them into your eating, sleeping, exercise, being mindful, accountable, being grateful. She always has something positive & different for me to look at & put in place, suggestions with food, menus she tried out with pictures, connections to podcasts, music, exercise, medical health etc. Alice gave me the tools to re-connect & if they weren't right, there were always lots of other suggestions. I could ask any question at any time via website & WhatsApp.

The approach combines both physical and mental wellbeing, taking a holistic approach. Goals are not just focused on numerical outcomes but feelings.

Alice is calm and confident, offering thought provoking insights and a wealth of information.

It really resonated that the things that are stopping me from moving forward in my business and personal life (main priorities) could actually improve if I take these fundamental steps rather than just 'firefighting, the symptoms.

Alice is amazing at what she does.
Her approach is proactive and nonjudgmental, structured but not ridged.
She knows exactly how to meet her clients where they are and guide them towards realisations, LOTS of ah-ha moments, and towards new pathways.
She takes a very client led approach and manages to hold accountability without feeling forceful.
The app is so helpful for maintaining contact and keeping track of goals and progress.
Alice has really helped me to make some positive changes in areas that I have been very resistant to. Thank you Alice.
Highly recommend!

Alice is professional yet friendly and so easy to talk to. She is very knowledgeable about how diet, exercise and mindfulness affect our bodies and minds, and can always find a possible cause and remedy for all sorts of problems. Whenever I said 'but it's tricky, how can I fix that?' Alice would suggest a very do-able solution that fitted around my lifestyle. I learned so much when I had thought I was pretty clued up already! Highly recommended.

Alice is a highly skilled health coach and her approach is holistic ensuring we looked at all areas of my lifestyle. The online resources are excellent along with personalised reports and tailored guidance. We focused on hormone health/perimenopause and I made significant changes to my lifestyle very quickly. Alice made me feel very at ease to be open and honest about my health.