Free guide:
An introduction to managing your stress & cortisol
If you experience 3 or more of the following, it is likely that you would benefit from steps to regulate your stress & cortisol:
☑️ Feeling wired but tired
☑️ Feeling like you’re always racing from one task to the next
☑️ Struggling to wind down before bed or a second wind that keeps you up late
☑️ Difficulty falling asleep or disrupted sleep
☑️ Anxiety or nervousness - can’t stop worrying about things outside of your control
☑️ Irritability, quickness to feel anger or rage
☑️ Memory lapses or feeling distracted
☑️ Sugar cravings ‘needing something sweet after each meal’
☑️ Fatigue or burnout
☑️ Loss of stamina, particularly in the afternoon from 2-5pm
☑️ Decreased problem solving ability
☑️ Feeling stressed most of the time, decreased stress tolerance, everything seems harder than before
Often referred to as the "stress hormone", cortisol plays a crucial role in various physical & mental functions. But, when dysregulated, cortisol is the reason behind many common yet unnecessary symptoms. This free resource will guide you to:
What is cortisol and how will this guide help?
Understand what cortisol is and why it matters
Find out how the 4 In Wellness elements help to manage cortisol
Start implementing small daily habits to relieve stress